USUALLY a good work out is good for at least 5 hours of that je nes sais quoi that I like to call "psychologically skinny." No matter how great the work out, you didn't actually loose 5 pounds, the endorphins just make you feel like you did.
Could someone please e'splain to me why, not even 2 hours post-work out I looked in the mirror and I swear I am larger when when I started.
Grawr.
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